https://www.movestudiolondon.com/contact daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711714827439-032GXVKJNYRY3NA2W8S3/MEL_2258.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711714593155-SLRVN7B91JHVKIE9QPP5/MEL_3061.JPG Contact https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711714915425-6BOJD5UKXQR1WONUNLR5/MEL_1441.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711714716435-8HVS55TU3W5R5SYMK2YM/MEL_2509.JPG Contact https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711714809297-R5AMY8FQG85PIEJCGWOL/MEL_0953.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711714783158-9M455OAUJE2692Z1Z1UV/MEL_1834.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711714864658-N87UTJ5BIXNFBJHWHFC2/MEL_2868.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711715032258-EVFWYDC9ICNU1CP8Y1DH/MEL_2544.jpg Contact https://www.movestudiolondon.com/about daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/427db72b-f215-4631-b2a9-d27b3c2277fb/MEL_0656.jpg about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movestudiolondon.com/book-a-class daily 0.75 2026-02-14 https://www.movestudiolondon.com/faqs daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/676ab2a3-d94e-4e77-850e-0e35656c4017/MEL_3042.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movestudiolondon.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/b7bc41b5-5181-4603-8374-7c0eab385e5e/MEL_2123.jpg home https://www.movestudiolondon.com/our-team daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/e7717f2b-7b88-411e-bc23-565949435ddf/MEL_0148.jpg our team SAM (co-founder) After 10 years of working full time and exercising as a hobby and a stress management tool, Sam became a personal trainer in order to finally flip things around and make her passion her day job. She had her first baby in 2018 and believes that keeping active and feeling strong helped her to have a wonderful pregnancy. Sam has always valued the power of movement for a fulfilling lifestyle and as way to soothe a busy mind. She is a nurturer by nature and she finds being able to support people and encourage them to move, no matter where they are starting from, incredibly rewarding. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1c653f11-5d76-456c-8654-072beb23ea8c/MEL_0244.jpg our team JESSICA (co-founder) Jessica has been teaching yoga for more than 10 years, interspersing her time in the city with spells in the ashrams of India and the Amazon & Costa Rican jungles. She came to yoga at a time of great personal loss and has found it to be an incredible anchor during life’s inevitable storms, and a fundamental guidebook for living well. Jess’s influences are many and varied, and she cherry picks her favourites to bring awareness, curiosity and a pinch of philosophy into an embodied, joyful flow. She is dedicated to helping others develop a greater intimacy with themselves and believes that yoga is the perfect place to begin that journey. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1554123698416-G4OMA5Z4DWWGKTBZ9G60/chris%2B2.jpg our team CHRIS Chris initially trained as a professional dancer and proceeded to tour the world appearing in musicals, variety shows, arena tours, the X-factor and the Olympic Closing ceremony. After 10 years in the industry he started teaching various styles of dance and fitness, with the understanding that everyone can find joy in moving their body and once they find the right movement for them then the energy will change their lives. Chris’ classes are straight up FUN, and his enthusiasm is infectious. He will always give 100% and hopes that you will join him for the journey. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/38a773c2-2372-4386-9229-2c79abb6e01b/sam.jpg our team - Make it stand out SAM B Sam began in ballet at a young age, and later was met with the choice of either going professional or moving to pursue acting. One unstable career was enough for him, and so he chose acting. Dancing therefore became a hobby, but he soon discovered that he could fuse it with exercise.. and a Barre teacher was born! Along the way, Sam found yoga as a coping mechanism during drama school, and later during the covid lockdowns. He also teaches fitness after being dragged to the gym by his brother and quickly becoming addicted to those endorphins! https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/365a63d5-694a-4b6a-8dd9-1cf6f26f9460/KATRINA2.jpeg our team KATRINA Katrina found yoga while studying human biology in California and immediately loved the cloud of calm presence she felt after class - a contrast to the majority of her day! It was the challenge of exploring the depth of breath and the edges of her physical practice that kept her going back, but she particularly loved the introspective nature of combining the philosophical and physical practices of yoga. It always taught her something new, and often exactly what she needed to learn. She practiced as often as she could, and now she is four teacher trainings deep and still going! Katrina is grateful to be able to teach a practice that she loves.. she has seen it bring peace and joy, and shift many a mood and perspective! She believes that yoga meets you exactly where you’re at - just as you are now - and is a pillar of equanimity along the unpredictable path of life. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/726c4f9c-54ff-46df-8723-ea3bd8f89fd5/kage1.jpeg our team - Make it stand out KAGE Kage is from a professional musical theatre background performing on TV, film and stage. He has been teaching dance, fitness, barre and yoga for over 15 years. His classes are all about alignment, ensuring your body is in the right place at the right time so you get all the benefits of the movement and to avoid injuries. His classes are fun, upbeat and high energy all the while working the entire body and always brings the tunes and the positive and empowering vibes - don’t miss it! https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/af074a64-5405-49bb-9bc3-0f603da45ab1/melody4.jpg our team - Make it stand out MELODY With over 12 years of ballet training and nearly a decade working in the corporate world, Melody experienced both the discipline of movement and the challenges of modern life. ‘After a burn out, I turned to yoga and breathwork, which completely transformed my life. It helped me find balance, strength, and a sustainable way to live my creative career and maintain my health—and now, I’m passionate about helping others do the same. In my classes, I focus on flowing sequences with an emphasis on mobility, flexibility, sustainable movement, and mindful breathing. My goal is to create a space where everyone feels supported and inspired to grow—physically, mentally, and emotionally. I lead with joy, energy, and kindness. Whether you’re looking to build strength, improve flexibility, or just take a moment for yourself, I can’t wait to welcome you to class and share this journey with you.’ https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/ef3a1553-a787-46b6-978a-a7c24170ebbf/samantha2.jpg our team - Make it stand out SAMANTHA Samantha started her yoga journey over 10 years ago, when she stepped into a Bikram class with friends & quickly it became a weekly sanctuary from the pressure of corporate life. ‘From there I was guided to Vinyasa & Rocket, and after a life changing retreat in 2019 I finally found the confidence to do my 200HR YTT in Ashtanga Vinyasa. I was lucky enough to do my training in person & teach before the pandemic took us all online. Since then I have also trained in VOGA & Flexibility coaching, and when summer hits you will find me curating the yoga stage for festivals & teaching too. Unlike any other movement practice I have experienced, Yoga has the ability to change the way you see yourself & the world around you. We live in a world where everything & everyone wants to distract & define us. It's my soul purpose to help guide others back to themselves, reconnect to who they truly are & unleash the magic that lies within every one of us. The first gateway is to feel your way back into your body & to be at peace with it instead of at war. My classes are soul led, empowering & playful; our time on the mat is simply time to explore & be curious of ourselves. I love to flirt with the edge of what feels unfamiliar & invite students to move in new & interesting ways. My flows will always have an element of strength, stability, mobility & flexibility.’ https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/d2252d91-beec-4642-8152-c334dba1c1bb/em2.jpg our team - Make it stand out EM Em fell in love with Barre about 5 years ago, retrained as a fitness instructor 2 years ago and left her corporate job to follow her enormous love of movement. She is an instructor at Blok, Soho House and F45, and has worked at a variety of other studios over the last two years building her experience in different disciplines. Em’s main focus now is barre and high intensity training. ‘I love making people feel good! Movement is life changing to me and I like facilitating the space for people to experience that. Helping people create a connection with themselves, see how much stronger - mentally and physically - they can become (and often already are!) watching people grow and give themselves that dedicated time for themselves is really powerful to me. I could talk about it forever. It’s a much bigger job, emotionally, than people often perceive it to be. My classes are hard but fun (I hope!) I aim to work people hard and I definitely don’t shy away from that, I think people come back to my classes for the challenge because they tend to end up surprising themselves! But I always want to make people feel welcome and safe with me. It’s important to have a laugh and not take it so seriously. It’s how I train with my friends, so it’s how I train with my clients. Giggle through the burn!’ https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/a09721c7-c967-4956-be1b-816957c35225/anika.jpg our team - Make it stand out ANIKA Anika has been immersed in sports her whole life, competing in tennis, ballet, and show jumping before discovering boxing 15 years ago. Since then, she has trained and competed as an England Boxing amateur on both national and international levels. Anika is a Level 3 Personal Trainer and certified England Boxing coach, and has been teaching group fitness for several years encompassing boxing, strength circuits, conditioning, TRX, and functional movement. ‘I teach because I believe in the transformative power of movement. Fitness has shaped my confidence and resilience, and I love helping others discover that same sense of empowerment. Teaching lets me share the joy of movement as a form of self-care, not just exercise. My approach is gentle but precise. I welcome all fitness levels, always offering modifications and focusing on proper form to keep everyone moving safely and effectively. I’m a stickler for technique and want every participant to feel confident, capable, and rewarded by what their body can do—because I truly believe anyone can move.’ https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/f7b8e3de-5cc2-4524-9364-63cc64fee7d2/IMG_7691.jpeg our team - Make it stand out BELLA As a professional dancer, pilates, yoga and fitness were always a big part of Bella’s life, keeping her strong and healthy and avoiding injury. ‘In my first year out of dance school I was searching for ways to sustain myself in such a challenging industry. I discovered barre and became addicted to this motivating, uplifting and challenging workout. I have now been teaching barre for 6 years, and in 2023 I launched my own teacher training programme BarreForm with a friend and colleague. My ethos is centered around my love of movement as a way to facilitate stress relief, build confidence and develop a stronger mind-body connection. I love empowering folks from all walks of life to connect deeply to their bodies and find enjoyment in challenging themselves as a way of exploring what they're capable of, rather than using exercise as punishment or solely for body transformation. I have personally found that the resilience & endurance I've gained through barre has helped me in so many other aspects of life, and I love sharing this with others. I have a positive, high-energy and technical teaching style and an inclusive, body-positive approach. My classes are upbeat and challenging, with plenty of options to modify or advance the exercises. I have a big focus on safe alignment and technique, and I like to take the practice seriously but not take myself too seriously - I do love to share a few giggles along the way!’ https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/c43e9470-9904-4038-ac34-c483b8d8092f/IMG_7692.jpeg our team - Make it stand out FELICITY Felicity has been on her Yoga teaching journey for nearly four years, and we are so excited to have her finally joining the movement team! She began with an initial teacher training in Vinyasa and Ashtanga, and since then she has expanded her knowledge with training in Yin Yoga, Yoga Nidra, Meditation and Mindfulness. Alongside this, she is trained in Disco Barre and The Lotte Berk Technique. ‘You could say I am addicted to learning. It is one of the things that I find most exciting and transformative about Yoga, I will forever and foremost be a student. Teaching for me is not only an opportunity to be creative, but a way to uplift my students, a chance to find space in the body and mind through flow. In my Vinyasa class, you will find influence from all my training. Expect a creative flow, with an extra bit of spicy strength thrown in, and a delicious slow down at the end of the practice, a chance to drop into bodily sensation and reap the rewards of your movement.’ https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/eda8d5f7-c6d1-4ea2-9b68-ed69d38c9be7/Heidi.jpg our team - Make it stand out HEIDI With a background in professional dance, theatre and music, Heidi came to yoga to reconnect to her body, to slow down, and return to herself. Very quickly she was hooked and found herself delving deeper into the spiritual side of yoga, devoting time to daily practice & meditation. Heidi’s journey with sound was something of a homecoming; a way back to the part of herself she thought was lost when the Covid 19 pandemic halted her career as a musician. Reconnecting with the magic of sound and vibration through the modality of sound healing has been an incredibly beautiful and healing journey for Heidi and is something she feels passionately about working with and sharing with each of you. Heidi aims to create compassionate and conscious classes where people can come together and share in the joy of connecting with their bodies, souls, breath and with each other. And hopefully, help you to find a moment or two of stillness amongst the rush of everyday life. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/28936eb2-75ab-46cd-84b6-b20b75548677/ilka.JPEG our team - Make it stand out ILKA Ilka is a Pilates instructor, Personal Trainer and movement specialist. ‘My fitness journey began 12 years ago in Budapest when I was fed up living my life as an overweight person. I realised at 18 that bullying had had an effect on my eating habits, creating all kinds of eating disorders. This experience taught me that you have to love yourself and respect your own decisions, whether it’s about a change in your life or just a goal you really want to achieve. I trained hard with a deep focus on nutrition and lost 36 kilos, which led me to become a personal trainer. My Pilates journey started 4 years ago, but I wish it had started earlier as it changed my view and respect towards my body mind and soul. My Pilates classes are upbeat, energetic, very focused on the technicality and purpose of the exercises, mobilising and strengthening the deep core muscles and muscles around the joints. My aim in my classes is to educate my students to engage, activate, and use all the muscle fibres, to mobilise and centre the body and the mind, release unnecessary tension, and correct muscle imbalances.’ https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/5278abc7-f3e9-4359-96c1-cd1430411ca9/Eloise+.jpg our team - Make it stand out ELOISE Eloise is passionate about the transformative power of movement, drawing on both Pilates and strength training to support people to feel stronger, more confident, and more at home in their bodies. Her approach is empathetic and understanding, informed by her experience of living with chronic pain and her first-hand knowledge of the physical and emotional benefits of mindful movement. Eloise’s classes go beyond exercise. Whether teaching Pilates or strength and conditioning, she emphasises good movement quality, body awareness, and functional strength, helping participants build confidence with both their bodies and resistance work. She pays close attention to form and offers thoughtful progressions, creating a space where people feel supported to challenge themselves safely and appropriately. With a focus on inclusivity, encouragement, and enjoyment, Eloise creates welcoming, energising sessions for people of all experience levels. 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With consistent attention to the breath, bandhas (internal locks) and alignment you will emerge feeling energised, focused and strengthened both inside and out. Dynamic Vinyasa A step up from our Flow classes, Dynamic Vinyasa is a strong, breath-led and energising practice that flows seamlessly between postures to build strength, flexibility and focus. Not recommended for beginners, this class is an opportunity to develop and fortify your yoga practice that will leave you open, alert and aligned. Yang to Yin When you need a change of pace in your practice.. a glorious class that begins with an uplifting Flow to warm the muscles and moves into a delicious grounding Yin practice to nourish and replenish you in all the right ways. Gentle Flow Yoga Come and move gently inwards with us. This class will slow things down to examine our poses in a little more depth and establish the stable foundations of your practice, so that you can move safely and confidently through our Flow classes. It will be a mindful and nourishing practice to leave you relaxed, unwound and deeply centered. Slow Yoga & Sound Our Slow classes will ground and replenish you while still bringing you all those sweet sensations of stretch we know and love so much. Poses will be held for longer with a deep focus on the breath, to allow the body to gently release and loosen up that fascia to keep you free in body and mind. Our Sunday afternoon Slow Yoga and Sound session will include a longer savasana with a delicious mini sound bath to soothe and nourish your being. Community Yoga This is a low cost, beginner friendly yoga class aiming to provide an accessible point into yoga for anybody who is experiencing barriers to practicing. Community Yoga is women only and hosted independently by Melissa Lauriello at move, you can read more and contact her here. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/584a6b7c-7acc-4d76-a0c4-b5074e2835f5/MEL_1478.jpg classes & pricing - Make it stand out Barre Tone Get ready to SCULPT! Our latest addiction, Barre is an excellent way to build strength throughout your entire body for better balance and integrity. It improves posture and alignment using high-rep, low-impact and isometric movements to target deep muscles and enhance the overall stability of the body. Dynamic Pilates A class designed to support the body’s natural balance and structural integrity through a series of precise, controlled movements. With a primary focus on the core, this class improves strength, alignment and general mind-body connection, thereby helping to prevent or reduce injury. It is a strong, results driven class that gives a satisfying low impact workout incorporating traditional Pilates principles with a little extra spice! Strength & Conditioning A low impact, high repetition, super sculpting workout for the whole body, incorporating resistance training drills and techniques with a variety of equipment. Expect LIIT blasts, weighted moves, core focus and a whole lot of sweaty, stress-relieving fun! https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/1711706798256-B53JSZCV3OPH7VT6FIP5/MEL_2306.jpg classes & pricing - Make it stand out Circuit Training A little bit of everything! Our Circuits class is a fun, dynamic rotation around the studio incorporating a variety of exercises at different stations for you to practice and master. Our teachers will always ensure there are options available so that you can choose your own challenge. TRX Training TRX is a form of suspension training that uses your bodyweight to build strength, mobility, and endurance. This class will leave you feeling strong and empowered as we learn the core principles of TRX training and couple them with weighted moves on the mat. Our teacher is TRX certified so don’t worry if you have never used or heard of them before! Personal Training We offer 1:1, 1:2 and small group personal training sessions if you feel like you would benefit from some tailored support. Our sessions will focus on your personal goals, building confidence and technique with your movements ensuring you have the skills to move forward in your training. Sessions are fun, focused and never the same. For pricing or any further questions please contact us here. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/dfe1a426-1944-426b-9c19-8590b7310c18/becky+baby.jpg classes & pricing - Make it stand out Pregnancy Yoga Prenatal yoga has so many benefits in pregnancy and for labour and birth, helping to: maintain optimal alignment as your posture changes, build strength and mobility and give you tools to reduce your stress in day to day life. These classes are hosted independently with our beloved teacher Katrina - full details and bookings via our pre & postnatal page here. Postnatal Yoga Mum & Baby yoga provides a space to bring your baby, be with others and also focus on yourself for an hour. We'll work on optimal alignment, strength and mobility - focusing on common areas of tension and weakness post pregnancy. You can rest, feed and change as you wish! These classes are hosted independently with our beloved teacher Katrina - full details and bookings via our pre & postnatal page here. Strong Mums Club We are very happy to welcome Strong Mums Club into the studio! A personal training company specialising in postnatal strength training and body transformations, their mission is to empower new mums to feel strong, healthy and confident in their postnatal body and what it can do. These classes are hosted independently and you can find full details and book via our pre & postnatal page here. https://www.movestudiolondon.com/rental-terms daily 0.75 2025-09-10 https://www.movestudiolondon.com/inthterms daily 0.75 2025-07-21 https://www.movestudiolondon.com/sick-of-it-copy daily 0.75 2024-08-10 https://www.movestudiolondon.com/move-well daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/ac105f18-4c6c-4aa5-8bd7-c7962035a144/logo+jpeg+white.jpg move well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/f506ca76-8519-4688-bf11-6da06df576cc/vpo+header+photo.png move well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/822e0442-8db9-464c-b643-f253f901031b/a59fc98b-3cc7-4c4a-84af-23999598412d.jpeg move well - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movestudiolondon.com/inth daily 0.75 2025-07-25 https://www.movestudiolondon.com/vpoteam daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/2df10543-f1f7-4131-a56e-5509296a343f/alex+osteo.jpg VPOTEAM - Make it stand out ALEX MOSt and BSc (hons) Alex graduated with a Masters with distinction from the British School of Osteopathy. He has gained experience in multiple disciplines, including sports injuries, expectant Mothers, women’s health and the elderly. Alex is also trained in dry needling and cranial osteopathy through the Sutherland Cranial College of Osteopathy. His undergraduate research has resulted in him having a specialist interest in the neurology and psychology of pain. Alex emphases the unique multifactorial nature of pain in each individual. He incorporates manual treatment with the prescription of rehabilitation exercises, he combines this with the appropriate lifestyle and nutritional advice. He runs a practice in Victoria Park and spends one day of his week lecturing undergraduates in anatomy, physiology and neurology at the University College of Osteopathy. 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Besides being a practising osteopath, Christina has her own practice on Harley Street and fulfils academic roles for Core Clapton and the Osteopathic Centre for Children in London, the Osteopathie Schule Deutschland in Hamburg and Wiener Schule für Osteopathie in Vienna. She is editor and co-author of two books, “Differenzialdiagnosen in der Kinderosteopathie” and co-author of “Osteopathie von A-Z”, “Prüfungsfragen Osteopathie". https://images.squarespace-cdn.com/content/v1/5c7e6e267eb88c70a908918a/2e997a93-78a6-402b-9bb4-b36ba9bdd2db/SARAH.jpeg VPOTEAM - Make it stand out SARAH Sarah holds a ITEC Diploma in Massage from CityLit, as well as qualifications in Deep Tissue, Trigger Point & Stretch Therapy, and Natural Face Lift massage from the London School of Massage. She has recently added Myofascial Release to her toolbox. She is a member of the Federation of Holistic Therapists. 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