All classes must be booked online as we do not have facilities to take payment at the studio. If you have purchased one of our class packs or membership you must still log in and pre-book your place online.
Single class £12
Starter Pack - 3 classes for £25 (new students only, valid for 30 days from purchase)
5 Class Pack £55 (valid for 90 days from purchase)
10 Class Pack £100 (valid for 90 days from purchase)
Monthly Unlimited Membership £100 (rolling subscription, no minimum contract)
Please click here to purchase one of our class packs or membership subscriptions.
For studio hire, private and/or corporate prices please email email@example.com
Full Body Circuits
Our Circuits class incorporates a wide variety of exercises for you to practice and master. We will focus on form and correct technique before adding intensity. Our teachers will always ensure there are options available so that you can choose your own challenge.
Full Body Fitness
Be prepared to sweat, this class will get the blood pumping as you squat, jump, box and move to the music. Once the heart rate is up we focus on toning the muscles while leaving plenty of time to dedicate to a focused stretch and repair.
This class is designed to build strength and improve physical performance. Integrating explosive cardio bursts, bodyweight exercise and equipment work our instructors will support and motivate your progress to optimum physical health.
Our flow classes are dynamic and deliberately sequenced to get your juices flowing. With consistent attention to the breath, bandhas (internal locks) and alignment you will emerge feeling energised, focused and strengthened both inside and out.
Our slow classes will ground and replenish you while still bringing you all those sweet sensations of stretch we know and love so much. Poses will be held for longer with a deep focus on the breath, to allow the body to gently release and loosen up that fascia to keep you free in body and mind.
Pilates is an excellent way to to build strength and integrity in your core muscles for better balance and flexibility. It improves posture and alignment and uses controlled, systematic movements to enhance the overall stability of the body. Pilates is particularly good for those recovering from injury or suffering from back problems.
Mum & Baby
We are well aware of the many pressures on new Mamas and so we offer you a relaxed and welcoming environment to move in with your new arrival. Our mother and baby sessions are suitable from two months postpartum until crawling, and will focus on safely bringing the body back to strength following the changes of pregnancy. Your own pace and baby’s needs are fully accommodated, and these sessions are always 90 minutes to give you time to enjoy a herbal tea and a chat with other local Mums before you leave.