All Points East - In The Neighbourhood
From 5-9pm on Tuesday 19th August in Victoria Park - FREE entry!
We are SO EXCITED to announce that we will be running classes once again with In The Neighbourhood, a programme of FREE community events which is a part of the popular All Points East festival lineup. These events run in collaboration with Tower Hamlets Council and various businesses and organisations in the local area, and we're absolutely delighted to be a part of it again this year. Last year was so much fun, we LOVED moving in the park with so many new and familiar faces and we had the time of our lives. We absolutely cannot wait, and we hope that you will join us for one or all of these mega festival moves!
These classes will be held on the E3 stage in Victoria Park. Once you enter the festival site (via the Crown Gate entrance) you can check the map noticeboards to find us.
We will be offering a mix of classes as always with our beloved team. You can see the full schedule here and book in via our regular booking pages. All sessions must be booked in advance, these are FREE to attend but the booking process is necessary to complete the forms embedded into the process. We would absolutely love for you to join us there, and bring your mates!!
Barre : Master the Foundations with Bella
From 1-2.30pm on Sunday 21st September - £30 per ticket / £25 for move members (concessions available on request)
Whether you're brand new to Barre or a seasoned Barre enthusiast looking to refine your technique, this workshop is the perfect opportunity to slow things down and build a strong foundation. In this beginner-friendly session, you'll gain a clear understanding of Barre fundamentals and alignment principles, with a special focus on the lower body and pelvic positioning.
Through straight-forward, accessible choreography, you'll have the space to focus on your form without the pressure of keeping up. We'll explore how to correctly engage key muscle groups so you can move with confidence and get more out of every class.
This slower-paced workshop environment allows time to ask questions, check in with your body, and leave feeling empowered and better connected to your own movement practice. Whether it’s your first Barre class or your hundredth, this workshop offers a valuable opportunity to hone your technique and deepen your understanding.
About Bella: Bella is a professional contemporary dancer, choreographer, teacher and Barre instructor from Aotearoa New Zealand. Her fitness ethos is centred around her love of movement as a way to facilitate stress relief, to build confidence and develop a stronger mind-body connection. Known for her creative choreography, curated playlists, and her inclusive, body-positive approach, her classes are upbeat and challenging, with plenty of options to modify or advance the exercises, whether you are new to Barre or attend regularly. She loves motivating others to reach their potential, and she will empower you to explore movements you didn't know you were capable of, with lots of smiles and laughter along the way! Bella has been sharing her high-energy, uplifting Barre classes in New Zealand and the United Kingdom for over 7 years. In 2023, she co-founded BarreForm, a Barre teacher training programme, and she regularly mentors other instructors.
Candlelit Sound Bath with Heidi
From 6.00-7.00pm on 25th July & 26th September - £16 per ticket (included with Class Packs and Unlimited memberships)
In addition to our weekly Sunday afternoon Slow Yoga and Sound session, Heidi offers a Candlelit Sound Bath as an opportunity for you to move deeper into sound healing. A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release; allowing the sounds, vibrations and frequencies to bring you into a true state of bliss.
We all know well the endless pull of busy-ness and the bottomless to-do lists; this session is designed to offer you an hour of deep and deliberate stillness. You will be bathed in the soothing tones of Heidi’s crystal singing bowls and emerge feeling relaxed, revived and replenished. Sound healing can help to balance energy, release emotion, regulate the nervous system, and aid mental and physical healing. Sound and frequency has been used as a healing modality all over the world for generations, and we are so happy to offer you a taste of this beautiful medicine each and every month in our lovely studio.
Couple’s Massage : Therapeutic Workshop with Eleonora Prinsi
From 2.00-4.00pm on Saturday 6th September / Saturday 15th November - £32 per ticket
Massage is a heartfelt way to show care, making it the perfect gift for a partner. Join our Couple’s Massage Workshop to connect with someone you love—whether it’s a partner, friend, or family member. This workshop is also suitable for pregnant participants. In this two-hour session, you’ll learn simple, soothing techniques, how to create a calming atmosphere, and ways to communicate for the most relaxing experience. Fully clothed and performed on the floor, the workshop is easy to replicate at home, with optional oils for added comfort.
Please note this workshop is for personal enrichment and does not provide certification. One ticket per person is required - book your space here
About Eleonora: Eleonora is founder of Re-Set-Pause and a qualified yoga teacher and massage therapist offering massage therapy and office yoga in East London.
After over 10 years of working in architecture, she left the industry to choose a slower lifestyle to refocus on her well-being and support other people in reconnecting with their bodies and minds on a deeper level. Massage therapy and yoga taught her to slow down and relate to people differently. Touch and deep listening connect all of us on a subtle level, helping us heal ourselves physically, energetically and mentally.
The Unfolding: A Journey of Emotional Release through Breath & Sound with Serafina Rose of Huminga Wellness
From 1.30-3.30pm on Sunday 14th September - Early Bird £24.00 / General Admission £29.00
The Unfolding is a 2-hour Conscious Breathwork and Sound Healing journey designed to support deep emotional release, healing, and reconnection with your inner truth. In this sacred space, you’ll be guided through conscious connected breathing to access an expanded state of awareness, similar to the depth reached in psychedelic experiences - where unprocessed emotions can rise and be compassionately released. This session weaves together powerful modalities including breathwork, intuitive movement, voice activation, and gentle bodywork to support the release of stuck energy and emotion from the body. Each technique offers a pathway to expression, release, and reconnection helping you return to a more balanced, open, and aligned state of being.
With every intentional breath, you’ll create space for clarity, emotional freedom, and deep self-discovery. We’ll close with a soothing sound healing journey using crystal bowls and chimes to help you integrate, restore, and gently land back in your body.
Come exactly as you are. This is a space to feel, express, release, and return home to yourself.
Earlybird enquiries here
Baby Massage with Mother & More
Signature 6-Week Baby Massage & Movement Course from 11.00-11.45am every Tuesday morning from 16th September to 21st October inclusive - £114, including a years access to their online baby massage course. (Use code Move10 for £10 off)
Blending a full baby massage routine with gentle movement and songs from baby yoga, this course supports your baby’s physical, cognitive, emotional, and sensory development - while giving you space to rest, connect, and feel more confident week by week. Each class is built around meaningful rituals that support bonding, digestion, sleep, and development - all in a calm, pressure-free environment where both you and your baby are held.
Why You’ll Love This Course
All the Benefits - One Booking: The best of baby massage and the gentlest movement, songs and play from baby yoga
Support Holistic Development: Relieve digestive issues, boost naps and sleep, encourage tummy time, and support motor skills
Feel Grounded and Connected: Breathwork and intention-setting woven into every session
More Than a Class - A Weekly Ritual: Slow down, bond deeply, and feel truly seen in early motherhood
You can find the full details and overview of everything included here and read all about the beautiful work of Mother & More here
Positive Birth and Hypnobirthing Workshop with Katrina
This is a 3 hour workshop, please contact Katrina for upcoming dates - £80 per ticket (birth partners welcome and included with the ticket price)
Prepare for a positive birth by learning:
The physiology of birth and why increasing your confidence and ability to relax more quickly and deeply matters.
Hypnobirthing and positive birth practices such as guided relaxations, massage, birth positions and tips, etc.
What you can do now to prepare - including complimentary mp3s to practice with, how to help baby into an optimal position for birth and more.
This would be great for someone who has done hypnobirthing previously or is doing another full antenatal course; otherwise, I would recommend doing the full course if you're able to as there is just so much to cover it's impossible to condense it to three hours. I'll send resources for you to do your own follow up research if needed, but there's so much information it's often easier drip fed over four weeks and put into context for you! There is a full course coming up in October and December.