Somatic Reset: Move, Breathe, Understand with Clo
From 2.00-3.30pm on Saturday April 11th - £35 per ticket (Early Bird: Book by Monday 06th April to get 15% off!) and fully Risk-Free: Not for you? Full refund after the session.
A 90-minute-deep dive into your internal state. Practical tools for life, not just for the mat. Feeling like you’re running all day but still can’t catch up? Waking up tired, carrying tension, or struggling to switch off? This session is designed for busy people who crave quality me-time to reset without overwhelm. In just 90 minutes, you’ll restore your energy, quiet your racing mind, and reconnect with your body, leaving you calmer, clearer, and lighter.
What You’ll Experience:
Move & Release: Guided body movement to shake off stress
Breathe & Refocus: Two simple breathing techniques you can use anytime
Restore energy: A guided breathwork journey meditation to deep relaxation
Science of Breath Snacks: Quick, snackable science about your breath—and yes, there will be memes!
Mindset Boost: A motivational takeaway to spark curiosity and strengthen critical thinking, inspiring you make more mindful decisions
Ready to Reset? Move, breathe, get curious, and quiet your mind—reserve your spot today! We have limited spaces to keep the experience personal and relaxed. Please note that there are some contraindications with certain medical conditions, so get in touch if you are unsure whether this experience is suitable for you.
ABOUT ME: Hi there! I’m Claudia (Clo for short). I blend ancient wisdom with modern science to create meaningful, practical change. I believe we can live full, modern lives without running on empty. We don’t need more pressure or constant fixing - sometimes the most powerful shift starts with something simple: pause. Reset. Begin again. Through breathwork, brain-based coaching, and holistic practices, I share tools that fit into daily life. My sessions are designed to give you simple, effective techniques — like movement and breath — you can use anytime. They combine action, reflection, community connection, and “me time,” leaving you with clarity, confidence, and a sense of direction. I’ve been there — mentally drained from juggling corporate life and course certificates. Pausing and using those simple tools gave me clarity and energy. My designed experiences give you a taste of that same reset.
Wee Movers 8-13 Years Contemporary Dance and Stretch with Abbie
From 4.15pm-5pm on Mondays on 13, 20 & 27 April (please note this is a mini introductory course) - £42 per child
Designed for older children, this class is perfect for those who want to move, dance, and stretch in a supportive and inspiring environment. Led by experienced Wee Movers teacher Abbie Thompson, each session includes an energetic warm-up, contemporary dance technique and sequences, gentle stretching, and a holistic cool-down. All abilities are welcome. This is a general-level class, making it ideal for beginners as well as those with some experience.
At the heart of this class is the same ethos as all Wee Movers sessions: creating an open, inclusive space where everyone can explore movement, build confidence, and connect through dance—while having plenty of fun along the way.
Community Yoga with Melissa
From 3.00-4.00pm every Wednesday afternoon - £5 drop in, cash or bank transfer on arrival
This is a low cost, beginner friendly yoga class aiming to provide an accessible point into yoga for anybody who is experiencing barriers to practicing. Community Yoga is hosted independently by Melissa Lauriello at move. Sliding scale prices are available so please get in touch if you are wishing to try and currently facing barriers. There is no need to book! You can just come along and buzz up and Melissa will be there to let you in. The class is a women only group aiming to be accessible to all ethnicities, religions and cultures - and we are not on the ground floor, ensuring privacy in class. Unfortunately this does mean we have stairs to the room so please be mindful of this. There are two flights but plenty of time if you need it. All equipment is provided! You are welcome to bring your own mat if you wish, and there will be blocks and bolsters to assist class. You can email melissaslauriello@gmail.com for more info or click below
Candlelit Sound Bath with Heidi
From 6.45-7.45pm on Saturday 28th March, 18th April, 16th May & 27th June - £18 per ticket (included with Class Packs and Unlimited memberships)
In addition to our weekly Sunday afternoon Slow Yoga and Sound session, Heidi offers a monthly Candlelit Sound Bath as an opportunity for you to move deeper into sound healing. A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release; allowing the sounds, vibrations and frequencies to bring you into a true state of bliss.
We all know well the endless pull of busy-ness and the bottomless to-do lists; this session is designed to offer you an hour of deep and deliberate stillness. You will be bathed in the soothing tones of Heidi’s crystal singing bowls and emerge feeling relaxed, revived and replenished. Sound healing can help to balance energy, release emotion, regulate the nervous system, and aid mental and physical healing. Sound and frequency has been used as a healing modality all over the world for generations, and we are so happy to offer you a taste of this beautiful medicine each and every month in our lovely studio.
Baby Massage with Mother & More
Signature 6-Week Baby Massage & Movement Course - £114, including a years access to their online baby massage course. (Use code Move15 for £15 off)
Blending a full baby massage routine with gentle movement and songs from baby yoga, this course supports your baby’s physical, cognitive, emotional, and sensory development - while giving you space to rest, connect, and feel more confident week by week. Each class is built around meaningful rituals that support bonding, digestion, sleep, and development - all in a calm, pressure-free environment where both you and your baby are held.
Why You’ll Love This Course
All the Benefits - One Booking: The best of baby massage and the gentlest movement, songs and play from baby yoga
Support Holistic Development: Relieve digestive issues, boost naps and sleep, encourage tummy time, and support motor skills
Feel Grounded and Connected: Breathwork and intention-setting woven into every session
More Than a Class - A Weekly Ritual: Slow down, bond deeply, and feel truly seen in early motherhood
Positive Birth and Hypnobirthing Workshop with Katrina
This is a 3 hour workshop, please contact Katrina for upcoming dates - £85 per ticket (birth partners welcome and included with the ticket price)
Prepare for a positive birth by learning:
The physiology of birth and why increasing your confidence and ability to relax more quickly and deeply matters.
Hypnobirthing and positive birth practices such as guided relaxations, massage, birth positions and tips, etc.
What you can do now to prepare - including complimentary mp3s to practice with, how to help baby into an optimal position for birth and more.
This would be great for someone who has done hypnobirthing previously or is doing another full antenatal course; otherwise, I would recommend doing the full course if you're able to as there is just so much to cover it's impossible to condense it to three hours. I'll send resources for you to do your own follow up research if needed, but there's so much information it's often easier drip fed over four weeks and put into context for you! There is a full course coming up in October and December.