Introduction to Pilates with Eloise
A four week course, from 6-7pm every Friday from 12th June to 3rd July inclusive - £80 for the course / £60 for members (max 10 attendees)
A supportive introduction to mat Pilates, connecting mind and body to build stability, mobility and ease through low-impact movement. This 4 week course is designed to help you feel more at ease in your body, familiar with the principles of Pilates and subsequently comfortable attending our studio classes. Grounded in the fundamental elements of Pilates, including breathing, concentration, alignment, stability, and mobility, the course blends classical foundations with contemporary approaches to support all bodies and a range of movement experiences. All exercises are low-impact and carefully sequenced, with clear guidance to support easeful, mindful movement rather than force or strain. Breath is used to support awareness and appropriate muscle engagement, helping to regulate effort and encourage smoother, more comfortable motion.
The course is open level and suitable for people new to Pilates as well as those with previous experience who are looking for a slower pace to deepen their awareness and understanding of the practice. Options and variations are offered throughout, allowing you to adapt movements to how your body feels on the day. This makes this series particularly supportive for people living with ongoing pain, sensitivity, or fluctuating capacity, without requiring prior experience or a specific level of fitness. Rather than aiming to push limits, Pilates prioritises quality of movement, choice, and sustainability. Strength is built gradually and thoughtfully, alongside improved mobility and coordination, helping to support everyday activities and long-term wellbeing.
This is a caring, inclusive space where you will be encouraged to move with intention, and leave feeling more connected, grounded, and at home in your body. The group size will be capped at 10 to ensure an intimate, supportive space with plenty of attention to assist your learning.
About Eloise: Eloise is passionate about the transformative power of Pilates. Her approach is empathetic and understanding, informed by her experience of living with chronic pain; she has first-hand experience of the multifaceted benefits of Pilates, and in particular the deep mind-body connection the practice encourages. Emphasising the importance of mindful movement, Eloise's classes are more than just workouts; they are holistic experiences designed to challenge, educate, and uplift participants. Her intention is to create a welcoming space where individuals of all experience levels can explore and grow. Balancing challenge and fun, Eloise aims to foster a sense of well-being and strength in her students that extends beyond the mat.
Return to you: Breathwork, Reiki & Sound with Serafina Rose
From 1-3pm on Sunday 24th May - from £20 per ticket
Step into a 2-hour immersive journey designed to release, restore and reconnect. This workshop blends three transformative practices - conscious connected breathwork, hands-on Reiki, and sound to support your body, mind, and energy in alignment.
Breathwork: A guided conscious connected breathwork session to gently work with your nervous system. Breathwork helps your body and mind process emotions, release tension, find rest, and reconnect with yourself in the present moment.
Reiki: Experience gentle hands-on Reiki while connecting with your breath. Reiki acts as a channel for your body’s own innate wisdom to guide healing, promoting relaxation, balancing energy, and encouraging deep restoration.
Sound Healing: Close the session with a meditative sound journey using crystal singing bowls, meditation chimes, wind chimes, and shells. The vibrations help your body integrate the session, fostering grounding, deep relaxation, and full presence.
This Workshop is for You If You Want to:
Release stress and stored emotions
Restore balance and inner harmony
Deepen your connection to your body and energy
Experience a nurturing environment for self-care and reflection
Further details and booking via the link below
Community Yoga with Melissa
From 3.00-4.00pm every Wednesday afternoon - £5 drop in, cash or bank transfer on arrival
This is a low cost, beginner friendly yoga class aiming to provide an accessible point into yoga for anybody who is experiencing barriers to practicing. Community Yoga is hosted independently by Melissa Lauriello at move. Sliding scale prices are available so please get in touch if you are wishing to try and currently facing barriers. There is no need to book! You can just come along and buzz up and Melissa will be there to let you in. The class is a women only group aiming to be accessible to all ethnicities, religions and cultures - and we are not on the ground floor, ensuring privacy in class. Unfortunately this does mean we have stairs to the room so please be mindful of this. There are two flights but plenty of time if you need it. All equipment is provided! You are welcome to bring your own mat if you wish, and there will be blocks and bolsters to assist class. You can email melissaslauriello@gmail.com for more info or click below
Candlelit Sound Bath with Heidi
From 6.45-7.45pm on Saturday 16th May & 27th June - £18 per ticket (included with Class Packs and Unlimited memberships)
In addition to our weekly Sunday afternoon Slow Yoga and Sound session, Heidi offers a monthly Candlelit Sound Bath as an opportunity for you to move deeper into sound healing. A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release; allowing the sounds, vibrations and frequencies to bring you into a true state of bliss.
We all know well the endless pull of busy-ness and the bottomless to-do lists; this session is designed to offer you an hour of deep and deliberate stillness. You will be bathed in the soothing tones of Heidi’s crystal singing bowls and emerge feeling relaxed, revived and replenished. Sound healing can help to balance energy, release emotion, regulate the nervous system, and aid mental and physical healing. Sound and frequency has been used as a healing modality all over the world for generations, and we are so happy to offer you a taste of this beautiful medicine each and every month in our lovely studio.
Wee Movers 8-13 Years Contemporary Dance and Stretch with Abbie
Upcoming dates to be confirmed - enquire below for more information
Designed for older children, this class is perfect for those who want to move, dance, and stretch in a supportive and inspiring environment. Led by experienced Wee Movers teacher Abbie Thompson, each session includes an energetic warm-up, contemporary dance technique and sequences, gentle stretching, and a holistic cool-down. All abilities are welcome. This is a general-level class, making it ideal for beginners as well as those with some experience.
At the heart of this class is the same ethos as all Wee Movers sessions: creating an open, inclusive space where everyone can explore movement, build confidence, and connect through dance—while having plenty of fun along the way.
Positive Birth and Hypnobirthing Workshop with Katrina
This is a 3 hour workshop, please contact Katrina for upcoming dates - £85 per ticket (birth partners welcome and included with the ticket price)
Prepare for a positive birth by learning:
The physiology of birth and why increasing your confidence and ability to relax more quickly and deeply matters.
Hypnobirthing and positive birth practices such as guided relaxations, massage, birth positions and tips, etc.
What you can do now to prepare - including complimentary mp3s to practice with, how to help baby into an optimal position for birth and more.
This would be great for someone who has done hypnobirthing previously or is doing another full antenatal course; otherwise, I would recommend doing the full course if you're able to as there is just so much to cover it's impossible to condense it to three hours. I'll send resources for you to do your own follow up research if needed, but there's so much information it's often easier drip fed over four weeks and put into context for you! There is a full course coming up in October and December.