Baby Reflexology with Uta
This is a four week course, please contact Uta for upcoming dates
Learn how reflexology can help to comfort and soothe your baby with this 4-week baby reflexology workshop for newborn to pre-crawlers. Reflexology is a natural, safe and effective therapy for babies that promotes good health and wellbeing and helps with troublesome ailments. Parents have an opportunity to learn basic reflexology techniques, and the course includes weekly handouts and reflexology charts to use at home
Benefits of Baby Reflexology
Relief from colic, reflux, wind and constipation
Boosting and strengthening the immune system
Encouraging better sleep patterns
Helping with breathing more easily
Easing teething pain, anxiety and poor appetite
Bonding with your baby
What we will cover
Week 1: How to balance, calm & soothe the central nervous system to promote better sleep
Week 2: The digestive system for help with colic, reflux, wind and constipation
Week 3: The immune system, and its relationship with the digestive system
Week 4: The respiratory system including teething, congestion, blocked nose & sinus issues, chest infections, chesty coughs
Candlelit Sound Bath with Heidi
From 6.45-7.45pm on Saturday 29th November - £18 per ticket (included with Class Packs and Unlimited memberships)
In addition to our weekly Sunday afternoon Slow Yoga and Sound session, Heidi offers a Candlelit Sound Bath as an opportunity for you to move deeper into sound healing. A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release; allowing the sounds, vibrations and frequencies to bring you into a true state of bliss.
We all know well the endless pull of busy-ness and the bottomless to-do lists; this session is designed to offer you an hour of deep and deliberate stillness. You will be bathed in the soothing tones of Heidi’s crystal singing bowls and emerge feeling relaxed, revived and replenished. Sound healing can help to balance energy, release emotion, regulate the nervous system, and aid mental and physical healing. Sound and frequency has been used as a healing modality all over the world for generations, and we are so happy to offer you a taste of this beautiful medicine each and every month in our lovely studio.
Couple’s Massage : Therapeutic Workshop with Eleonora Prinsi
From 2.00-4.00pm on Saturday 15th November - £32 per ticket
Massage is a heartfelt way to show care, making it the perfect gift for a partner. Join our Couple’s Massage Workshop to connect with someone you love—whether it’s a partner, friend, or family member. This workshop is also suitable for pregnant participants. In this two-hour session, you’ll learn simple, soothing techniques, how to create a calming atmosphere, and ways to communicate for the most relaxing experience. Fully clothed and performed on the floor, the workshop is easy to replicate at home, with optional oils for added comfort.
Please note this workshop is for personal enrichment and does not provide certification. One ticket per person is required - book your space here
About Eleonora: Eleonora is founder of Re-Set-Pause and a qualified yoga teacher and massage therapist offering massage therapy and office yoga in East London.
After over 10 years of working in architecture, she left the industry to choose a slower lifestyle to refocus on her well-being and support other people in reconnecting with their bodies and minds on a deeper level. Massage therapy and yoga taught her to slow down and relate to people differently. Touch and deep listening connect all of us on a subtle level, helping us heal ourselves physically, energetically and mentally.
Baby Massage with Mother & More
Signature 6-Week Baby Massage & Movement Course - £114, including a years access to their online baby massage course. (Use code Move15 for £15 off)
Blending a full baby massage routine with gentle movement and songs from baby yoga, this course supports your baby’s physical, cognitive, emotional, and sensory development - while giving you space to rest, connect, and feel more confident week by week. Each class is built around meaningful rituals that support bonding, digestion, sleep, and development - all in a calm, pressure-free environment where both you and your baby are held.
Why You’ll Love This Course
All the Benefits - One Booking: The best of baby massage and the gentlest movement, songs and play from baby yoga
Support Holistic Development: Relieve digestive issues, boost naps and sleep, encourage tummy time, and support motor skills
Feel Grounded and Connected: Breathwork and intention-setting woven into every session
More Than a Class - A Weekly Ritual: Slow down, bond deeply, and feel truly seen in early motherhood
You can find the full details and overview of everything included here and read all about the beautiful work of Mother & More here
Positive Birth and Hypnobirthing Workshop with Katrina
This is a 3 hour workshop, please contact Katrina for upcoming dates - £85 per ticket (birth partners welcome and included with the ticket price)
Prepare for a positive birth by learning:
The physiology of birth and why increasing your confidence and ability to relax more quickly and deeply matters.
Hypnobirthing and positive birth practices such as guided relaxations, massage, birth positions and tips, etc.
What you can do now to prepare - including complimentary mp3s to practice with, how to help baby into an optimal position for birth and more.
This would be great for someone who has done hypnobirthing previously or is doing another full antenatal course; otherwise, I would recommend doing the full course if you're able to as there is just so much to cover it's impossible to condense it to three hours. I'll send resources for you to do your own follow up research if needed, but there's so much information it's often easier drip fed over four weeks and put into context for you! There is a full course coming up in October and December.