Our classes are all suitable for all levels, and our instructors will support you throughout if you are new to exercise. If you want to discuss your level and options please feel free to reach out to us by phone or email – we’d love to get you moving!

Yes, our ‘First moves’ package offers 2 weeks of unlimited classes for £35 and is valid for 14 days from the date of your first class with us. This is for new customers only and so may only be used once per person. Anyone found to be using this offer more than once will have their access revoked.

We ask that women less than 12 weeks pregnant do not attend classes. Beyond that, our co-founders Sam and Jessica are specifically trained to teach prenatal students, and so please contact us directly to determine which sessions would be most suitable for you.

We pride ourselves on the quality of our mats and equipment so there is no need to bring your own unless you wish to do so. Just bring yourself, your water bottle and some comfortable clothing you can move in - and a sweat towel if you need one!

We will open the studio 10 minutes ahead of classes, and we will silence the entry buzzer once the class begins, so you will not be able to gain entry after that time. Therefore please allow yourself enough time to get to us – we know it’s a strict arrival window, but no refunds will be given for lateness.

If you need to cancel your class booking, you can do so online at any time. Classes marked with * on our schedule (these are our morning classes between 7 and 11am) have a 12 hour cancellation window. All other classes have a 6 hour cancellation window. Cancellations received inside of the cancellation window will be non transferable and non refundable.

If you want to change the class you are booked onto, you must cancel that session and re-book an alternative online. This must be done in line with our cancellation policy outlined above.

We have two toilets, one of which is also a shower room, and a separate changing room on site. If you wish to use the shower please bring your own towel as these are not provided.

Anyone over the age of 18 can attend classes with us, provided they are physically safe to do so. Please review our Health Check here to assess your suitability.

Yes. Our teachers offer variations and adaptations throughout each class. You can keep things simple, work at your own pace or step things up when you feel ready.

We keep our classes small enough for teachers to provide clear guidance and individual support, while still creating a warm and motivating group atmosphere.

Please speak to your healthcare professional before returning to exercise and let your teacher know about any injuries before class. Our teachers can often suggest suitable adaptations, although group classes are not a replacement for medical treatment or rehabilitation.

No. Our classes are friendly, supportive and designed for mixed abilities. There is no pressure to keep up with anyone else. You will be encouraged to focus on your own body and your own experience.

If you plan to attend regularly, membership is usually the most cost-effective option. It gives you access to the full timetable, including yoga, Pilates, barre, strength, fitness and selected special sessions, as well as our on-demand video library.

Yes, 10% discount is available on request for Class Packs and Unlimited Memberships only.

As a small business, we are well aware of the London cost of living and of the importance of movement in hard times. We never want anyone to be excluded by pricing, and so if our prices are inaccessible to you please do contact us to say so and we will come to an arrangement that works for you.

Send us a message anytime. We are always happy to help you choose a class, understand your options or feel more comfortable moving with us.