We are delighted to offer a wellness space adjacent to our movement studio. We currently have Osteopathy, Massage Therapy, Holistic Facial Therapy, Lymphatic Drainage & Buccal Massage, Nutritional Therapy, Physiotherapy, Ayurvedic Yoga Massage and Breathwork available onsite. You can read all about them and our team below. We are so pleased to offer comprehensive and complementary wellbeing at move, and we look forward to helping you move well.

WHAT WE DO: Our aim is to help you become pain free. We are an integrated team providing a system of diagnosis and treatment of a wide range of pain induced conditions. Our VPO osteopathy, massage therapy and reflexology treatments are suitable for the whole family.

Victoria Park Osteopaths HQ is located in the heart of Victoria Park Village and we have been serving the local community here for 15 years. Our team of six osteopaths have a wide variety of special interests and clinical experience, from sports injuries to postural issues to problems associated with pregnancy and infancy.

Our approaches to treatment cover a wide spectrum of osteopathic techniques, including very gentle “cranial” osteopathy and more direct “structural” techniques such as gentle joint mobilisation as well as soft-tissue and muscle and joint stretching. You can read more about Osteopathy and its application here.

Bookings for Victoria Park Osteopaths at move well are available here and you can read all about their brilliant and highly skilled team here

Massage therapy is an intuitive treatment where the therapist uses different pressures, movements and techniques to manipulate soft tissues in the body, this includes muscle, connective tissue, tendons, ligaments and skin. The aim is to slow down the nervous system and release tension in the body. Massage therapy can help:

• Reduce muscle pain and tightness

• Improve flexibility

• Improve blood circulation

• Relieve stress

• Promote relaxation through the release of endorphins

It can be very beneficial in combination with osteopathy to improve the work of the immune system and promote healing. Massage therapy can also be used as regular maintenance to keep soft tissues healthy. 

Bookings for Victoria Park Osteopaths at move well are available here and you can read all about their brilliant and highly skilled team here

Hi, I’m Léonie, a facialist with a passion for supporting people to feel good in and about their skin.

A facial with me is a space to not only rebalance your skin, but your mind and body too. I always had spotty skin (still do sometimes) but it was during the pandemic when my acne felt out of control. I was unhappy, self conscious and confused what to do. This spurred me on to do a skincare course to find ways to support my own skin. I discovered that I loved helping other people with their skin too, and that touch can have a profound effect on you physically and mentally. Three years later – having left my career in teaching – I am now a professional facialist who has worked with hundreds of clients with different skin concerns helping then to slow down and have a moment of deep rest and rejuvenation. A facial with me at Pause Practice is an invitation to work together to support your skincare goals, with a focus on it being a time for you to pause, reset, and allow time for the nervous system to rebalance. I am so excited to bring Pause Practice facials to move well every Friday afternoon, and as a special launch gift I am offering £10 off your first treatment with code pause10.

You can read all about my treatments, pricing and book in here. You can find me at @pause.practice or contact me by email to chat all things skin and wellbeing. If you have any questions please do get in touch, I'd love to hear from you.

Léonie x

Evidence-Based, Holistic & Personalised Nutrition

Jodie is an expert in nutrition and lifestyle, and how the interplay between them influences hormones, mood, energy and menstrual cycles. She has specialisms in women’s hormonal health - including menstrual cycles, perimenopause, metabolic health, skin and ageing well.  

Jodie is a compassionate nutritional therapist, supporting her clients with warmth and practical advice. Her approach combines holistic practices with evidence-based interventions, translating complex science into achievable every day actions.

Registered Nutritionist MBANT | Registered Nutritional Therapist CNHC

Available for 1:1 sessions at move well · For appointments, please contact jodie@jodieabrahams.com

jodieabrahams.com | @_jodieabrahams

With a deep-rooted passion born from her own skin health journey, Adeline has refined her craft over years of hands-on experience to offer truly personalised treatments. Specialising in Advanced Facial and Lymphatic Drainage techniques, she combines Results-Driven methods with a Holistic approach that Nurtures both Skin and Soul. She uses the Finest Natural and Organic Products, selected solely for their efficacy and integrity.

Every treatment is Tailored to meet the unique needs of each client, there are no one-size-fits-all protocols, only Thoughtful, Intuitive Care. Her philosophy is simple yet powerful: when we care for ourselves from the inside out, true beauty shines through.

Enhance your outer radiance and inner well-being.

Available at move well on the Last Saturday of each month. For appointments book here

Use code WELCOME10 for £10 off your first treatment 

@adeline.peillet  | Adeline.peillet@gmail.com

I’m Dr. Erin Caust, a pelvic health physiotherapist and somatic therapist, specializing in pre & postnatal rehabilitation, pelvic floor health, and sexual wellness. With a background in physiotherapy, somatic coaching, and Eastern practices, my approach is holistic, science-backed, and body-led, ensuring that every person receives care tailored to their unique body and experience.

At move well, I offer specialist physiotherapy and rehabilitation for:

Pregnancy-related concerns – pelvic girdle pain, lower back pain, sciatica, and postural changes
Postnatal recovery – core & pelvic floor rehabilitation, C-section scar therapy, diastasis recti healing
Pelvic floor dysfunction – incontinence, prolapse, painful intercourse, and tension-related issues
Sexual wellness & embodiment – helping women reclaim intimacy, confidence, and pleasure postpartum

My goal is to treat the whole person—not just the condition, providing compassionate, effective, and evidence-based therapy to help women feel strong, supported, and connected in their bodies. Whether you’re navigating pregnancy, healing postpartum, or looking to reconnect with your sensuality, I’d love to support you on your journey.

Available for 1:1 sessions at move well · For appointments, please contact drerincaust@gmail.com
www.drerincaust.com | @drerincaust

Eleonora is a qualified Ayurveda Yoga Massage and Pregnancy Massage therapist and Yoga Teacher (RYT 550). She offers holistic wellness treatments combined with her experience in deep tissue massage, yoga-based stretches, breathing techniques and sound healing. Through massage, she has learned to slow down, take her time, relax, and relate to people in a different way. Touch and deep listening connect all of us on a subtle level which helps to heal ourselves physically, energetically, and mentally. Massage is a fundamental tool to reconnect with our body, to move inwards in a society that pushes us to be often focused on the outwards. By giving people a chance to reset and pause, we bring them back to their inner centre – the place where they can be themselves.

Eleonora offers Ayurvedic Yoga Massage (AYM) which is a deep-tissue oil massage followed by assisted yoga stretches. It is adjusted to suit the client’s needs, whether that is relaxing, energising, soothing, deep, or remedial. AYM is an amazing technique that works on physical, emotional, mental, and energetic levels.

Available for 1:1 sessions at move well · For appointments, book here

re-set-pause.com | @re_set_pause

Feeling stuck in loops of anxiety, emotionally burnt out, or overwhelmed by the pace of life? Breathwork offers a powerful, evidence-based way to regulate your nervous system, release emotional tension, and reconnect with your body—so you can feel grounded, clear, and more at ease.

Yasmin is a certified trauma-informed breathwork facilitator with a background in medical anthropology and somatic healing. She holds degrees from Oxford (BA Human Sciences) and Peking University (MA China Studies), where she researched how trauma is held and processed in the body. She has facilitated breathwork and meditation across Europe and Asia, including as a Visiting Practitioner at the award-winning Kamalaya Wellness Sanctuary in Thailand.

At move well, Yasmin offers 1:1 breathwork sessions to support:

Anxiety, overthinking, and emotional overwhelm
Burnout and chronic stress
Disconnection from the body or emotions
A desire to feel more grounded and alive

Your breath is your most powerful medicine, inviting you to soften and come home to yourself. 

For appointments, please contact yasmin@wavekind.com | @wave.kind | www.wavekind.com