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Strength & Stretch with Sam and Katrina
Join Sam and Katrina for an extended 90 minute class to help them raise money for Moving Moi as they prepare to take on The Big Half on the 6th September. Moving Moi CIC exist to reduce health inequality and strengthen community wellbeing across Tower Hamlets.
Sam will bring the energy for her 45 minute Strength session! This full body workout will focus on progression though the weights leaving you feeling strong and energised. Katrina will then take over for 45 minutes of Restorative Yoga, making space for peace and relaxation in the body and mind.
The class is free to join but we ask you to please donate what you can. Donations can be made HERE