Looking for flexible, tailored training that suits your needs in a fun & friendly environment?
We offer 1:1 and small group personal training to help you develop strength, skill and focus in a warm and welcoming space.
Our trainers are specialists in various disciplines and we would love to help you MOVE with confidence. We provide high-end equipment (and high-end motivation!) so that you can focus on your training without feeling lost or intimidated. We offer 1:1 or Small Group PT sessions in:
Yoga - for improved mobility, balance, flexibility & focus
Barre - for low-impact yet comprehensive strength & integrity
Pilates - for deep stability, bodily awareness & alignment
Strength - resistance training for power, vitality & bone density
PT - for goal-based training and injury rehabilitation